- Do you have problems with rounded shoulders, pelvic tilt, or back pain?
- Are you afraid of falling or sitting in a wheelchair when you get old?
If the answer is yes, VR Back Workout can help you.
VR Back Workout is a VR Game that helps you build up your back and core muscles. It makes workout fun, easy and convenient. You can play it anytime, anywhere, with your VR headset and controllers.
The exercises target your back and core muscles and improve your posture. You can also enjoy the immersive and realistic environments that change with your movements.
VR Back Workout will make you love your back workout.
Warm Up
Standing Torso Rotation
Quadruped Opposite Arm and Leg Raise (Bird Dog)
Front Plank with Arm and Leg Extension
Standing Torso Rotation
High-Low Torso Rotation